Yes, this is a possibility! Even while the term “addiction” conjures up pictures of individuals locked away in dark rooms, listening to awful music, and placing needles in their arms, many addicts can be seen at the local gym or running around on the school track, obtaining a fix that is just as addicting. Much more so, because of the positive connotation of the word “healthy,” health and fitness addiction is made even more appealing. Even though they have received great coverage in the media, health addicts have caused just as much harm to their families and lives as any other type of addict. In this post, we’ll take a closer look at the root causes of health and fitness addiction and outline a treatment plan for recovery.
What Makes Something So Good Become So Bad? We should commend individuals who are prepared to put in the effort to maintain their physical health in our current Western lifestyle. There are simply too many temptations to go in a different direction. Exercise is mainly dull, painful, and stinky, therefore those who can put up with it for approximately an hour, 3-5 days a week, have reached a level of discipline that most people can only dream of achieving.
A health and fitness addiction is not about improving one’s health or fitness; rather, it is about a compulsive need to engage in healthy activities to fill a hole we perceive within ourselves. Addicts are compelled to seek treatment rather than being disciplined. The addictive molecules that are involved in exercise addiction are quite similar to those that are involved in sex and porn addiction. This may help to explain why so many people suffer from both sexual and health addictions at the same time.
Various Types of Health and Fitness Addiction: These are addictions to the activities of health and fitness, as opposed to addictions to television, the internet, and shopping, all of which may have health-related undercurrents. Addictions to health and fitness are compulsions to engage in “healthy” activities such as exercise, dieting, and other similar activities. Rather than being disorders of eating and exercising, anorexia and bulimia nervosa have both been defined as serious health and fitness addictions. Exercise and nutrition control taken to an excessive and compulsive level are two of the most prominent signs of severe mental illnesses. It makes no difference what type of workout or nutrition regimen you follow. When you feel forced to do something, you have an addiction.
What Are the Signs That I’m Addicted? We addicts don’t always identify that we have a problem because one of the most typical symptoms of addiction is denial, which is even easier to have when it comes to health. Consequently, asking a friend or loved one if you have an issue in this area is far more convenient than searching for yourself. See Anorexia Nervosa Quiz for information on a health addiction that involves eating. Here are some things to be on the lookout for when it comes to fitness and exercise addiction:
1. Do you routinely engage in physical activity for more than 8 hours per week, and is the amount of time you spend increasing?
Does your workout regimen conflict with your typical family activities, as well as your home and job responsibilities?
3. Do your friends or family members express dissatisfaction with the amount of time or money you devote to fitness?
4. Have you ever questioned whether or not you’re becoming overly obsessed with your workout regimen?
Lie to your family, friends, and/or employers about the amount of time you spend participating in physical activities.
6. Do you view fitness as a means of gaining acceptance or admiration from people on a regular basis?
7. Have you ever pushed yourself too hard in your exercise regimen to the point of injury?
If you responded yes to any of these questions, you should consider yourself to be at risk of becoming addicted to something. If you answered yes to three or more of the questions, you are most likely addicted.
What is the best way to recover from a health and fitness addiction? The same as with any other addiction, this is caused by a bad self-image. Instead of using alcohol to fill a hole you sense within yourself, you turn to exercise. Because the comfort provided by exercise is only short and you grow conditioned as a result, you must increase your activity level on a regular basis in order to achieve the same level of relief. In contrast to alcohol, a certain level of physical activity is essential for good health, therefore you can’t suddenly stop doing it. As a result, we must limit our time to no more than an hour each day, three to five days per week.
Spend the remainder of the time you would have spent exercising attending AA or other addiction meetings and participating in self-development activities instead. You may read, go back to school, or become a member of a volunteer organization. A new interest, such as gardening or model airplane construction, could be a good choice. Avoid negative mental inputs such as the news, drama, and negative, insulting friends in order to assist yourself build yourself up. Replace them with enjoyable music, reading, or other hobbies that will lift your spirits. Positive, uplifting, and encouraging thoughts should be used to push away all of the negative, self-defeating, and limiting thoughts from your head.
Due to the possibility that a health and fitness addiction could evolve into full-blown anorexia, if you attempt to overcome your addiction but are unsuccessful, you should consult with a medical professional. It is possible that medical and psychological treatment can prevent the development of a more serious ailment and will provide you with the mental energies you require to regain control of your life.
Addiction to health and fitness can be just as dangerous as any other type of addiction. It has the potential to entrap us in destructive and compulsive behaviors. Through an addiction to exercise and other fitness activities, we can endanger our families, our careers, and, unfortunately, our health as a result of our behavior. The good news is that there is still hope for anyone who is willing to live in the area and put out the necessary effort to recover.