Diet and health are inextricably linked, as we all know. While the fuel you feed your body is important, your body itself is the fuel. The $64 billion US weight reduction business, however, shows that these facts do not make it any easier to eat healthfully and maintain a healthy weight.

So, here are seven simple ways to improve your general health and diet:

Setting reasonable goals is the first step to success.

Everest can’t be climbed in a single day of hiking. So pick an attainable objective and celebrate your success by giving yourself a high-five. After that, refocus your efforts on the next attainable objective.

Be realistic about your goals with your FitBit.

Record Your Progress And Review It Frequently

Keep track of what you eat (there are many apps for this) and your exercise routine (more apps). In order to lose weight, you need to keep track of your food intake and share it with your friends on social media platforms like Facebook.

Fit-Bit: Keep tabs on your activity.

The third step is to keep your pantry stocked with nutritious foods.

Assuming you are what you eat, then your pantry is your soul. So don’t keep junk food in your house. Ask your relatives or housemates to keep such items out of sight if they want them. The only thing you’ll eat if you’re hungry is nutritious food. Alternatively, bring healthy food with you so that you can always have a “healthy pantry” with you.

In order to maintain a healthy diet, wear a FitBit.

A High-Protein Diet is a great way to start.

You’ll be less inclined to overeat the remainder of the day if you start the day with a nutritious, high-protein breakfast.

Get your day off to a great start with a high-protein breakfast.

Start your diet and workout routine at the same time.

If you listen to your intuition, you’ll see that taking on too much at once can only lead to stress and burnout. In the long run, however, there is evidence that combining your healthy eating plan with a new workout routine actually benefits you.

Fit-Bit: Start healthy eating and regular exercise straight away.

#6 Why Not Reward Yourself for Your Efforts? HCA (Hydroxycitric Acid)

Garcinia Cambogia extract has been touted as a weight-loss help. It appears to provide some weight-loss benefits, according to a few studies. Others, on the other hand, are unsure. Garcinia Cambogia isn’t a magic weight-loss pill, but it can help you get the most out of your diet and exercise. A money-back guarantee is a good incentive to give a product a try.

Garcinia Cambogia can help you lose weight, according to the Fitbit.

It’s time to make it sane.

Your friend brags about how she’s shed 15 pounds in the last three months on her new diet and swimming routine. It sounds nice, but if you dislike swimming, this is not the way to go if you want to stay healthy.. Find a workout that you enjoy and stick with it for the long term.

In the long run, do what works best for you.