So, you’ve decided to develop or revise a health and exercise plan for yourself. That’s a great accomplishment.

You must incorporate this crucial item if you wish to follow out that plan and achieve your health and fitness goals.

Am I referring to food or anything else? Is there an aerobic component? You could try stretching. What’s this all about? What about a little downtime? The answer is a resounding “no!”

Then what is it? A lack of this key component can lead to frustration and even failure, making it a must-have for any project.

In this case, we’re talking about the emotional component. How important is this? Because, quite simply, your mental state has a significantly greater impact on your ability to stick to your health and exercise goals than any other!

It is certain that you may have periods of low motivation, distraction, or stress that cause you to veer off track. Everybody has to deal with these kinds of situations.

The emotional component is the only thing that separates those who give up and give up again, and those who get back up and keep going.

Even whether the new year, the new season, a new job, or a new romance is the impetus for your new health and fitness plan, make this component a fundamental part of your health and fitness strategy – alongside diet and aerobics.

As soon as you’re faced with the inevitable emotional difficulties, what will you do? Do you want to return to your former ways? Get the emotional help you need, and then keep going in the direction of your goals? Start putting it into action right away.

Incorporating an emotional component into your plan will undoubtedly help you identify the people who can help you get back on the right track.

You might argue that you can’t afford a personal trainer. My husband may not know how to help me in this situation. When the gym is closed and my buddies have gone to bed, that’s when I really need someone to lean on.