Anxiety-related symptoms can range from mild headaches and trembling to severe migraines, rashes, and panic attacks.
This manner of life isn’t enjoyable at all.
On top of that, prolonged exposure to stress and anxiety symptoms might have a negative impact on your health. Stress has been linked to a variety of health problems, including high blood pressure, heart attacks, kidney failure, arthritis, allergies, and even dermatitis, according to recent studies.
It’s time to reclaim power over your life from anxiety and stress.
Your self-confidence and ability to heal yourself will increase as you take control of reducing and finally eliminating your anxiety.
The power of the mind is the starting point for the first two cures described below because it is the center of thinking that initially caused the stress feelings.
These seven natural solutions might alleviate symptoms without the adverse effects of prescription medication.
This is at the top of the list because it’s a quick and easy approach to relax tense muscles and soothe frazzled nerves.
One minute of deep breathing can ease the anxiety of everyone, from speakers about to take the stage to parents attempting to keep a cool head when dealing with children.
To use this technique, all you have to do is shift your attention from the source of your fear to your breathing.
When you’re done inhaling and exhaling, hold your breath for one second and then slowly exhale through your nose. Anxiety can be alleviated by increasing the flow of oxygen to your cells.
You’ll also notice that your body begins to relax on its own when you take your attention off of how you’re feeling and instead focus on something as basic as breathing.
This is the next step on the list because it’s easy, but it does take a little longer.
Having a lot of stress and worry can trigger a reaction in our bodies called the fight or flight response, which is hardwired into our brains. As soon as we feel frightened, we want to flee, and our bodies prepare for it.
Meditative practices force you to slow down.
Meditation begins the process of breathing, but it also provides you with a place and time to simply be you. This is when many individuals believe their spirit is free to rise above all worries and give perspective as if they were gazing down from the outside.
As with the deep breathing technique described above, begin by focusing on your breath.
Inhaling and exhaling, your thoughts may begin to drift away. The time has arrived for you to step back and observe. If you don’t want to get involved or do anything, you can simply observe.
As soon as you notice yourself becoming anxious, instantly restore your focus to your breathing.
You can keep your attention focused on the task at hand by humming or chanting simple sounds like “Ommmm’ or “Ahhhh.” Please do so if it is more convenient for you.
Another approach is to visualize a rainbow washing over your body. Starting at the top of your head, work your way down the body, checking in at each color point along the way, such as the top of your head, the back of your throat, and so on.
At each place, check-in with yourself to see how you feel when your attention is drawn there.
Taking time out for yourself is a great way to relax your mind and regain control of your life.
In the beginning, you should just do this for about 15 to 30 minutes. When your thoughts stray, simply return your attention to your breathing to bring them back.
Balm of Lime
As a stress reliever and sleep aid, this natural substance has been utilized for generations.
Melissa officinalis, the scientific name for Lemon Balm, was given to the herb in honor of the honey bee and is well-known for its sedative and calming effects.
With the help of Valerian, it can be more effective than many pharmaceutical sleep aids.
Those who were given 600 mg of lemon balm or placebo were found to be significantly more relaxed and alert than those who received the placebo, according to research.
Lemon balm, on the other hand, might upset your nervous system if taken in excessive dosages, so start slowly.
Get the least amount that can be marketed in capsules or tinctures and see how it goes from there. Chamomile and other herbs are often used to make a cup of tea.
Honey and Chamomile Tea
Because Chamomile possesses the same brain receptors as chemical medicines, without the adverse effects, it can help you relax.
Supplements are available, but they aren’t quite as tasty or relaxing as sipping a cup of chamomile tea with a little honey.
Honey can help restore the body’s natural defenses, which may have been weakened by prolonged stress.
Remove the teabag and honey from the chamomile tea and steep for 1-2 minutes in boiling water.
This cure is healthy and delicious at the same time. Taking a few teabags to work or other times when you’re feeling anxious is also convenient because they’re small and portable.
Exercise in Short Bursts
Exercise isn’t always the best way to deal with stress for some people. You’d think they’d be the least stressed out because they work out every day, if not multiple times. If you’re feeling stressed, don’t you think it’s time to get some exercise?
That isn’t always the case.
OCD and perfectionism can lead to stress. Those who overdo it are the most likely to be stressed out, according to this study.
Consider the expression “moderation in everything,” and you’ll see why moderate people are more inclined to enjoy life. Whether it is too little or too much does not concern them. All of their actions are governed by a strict sense of proportion.
Calm and anxiety-free individuals avoid overextending themselves in any way.
Therefore, you may want to think about short bursts of activity as a good strategy to alleviate your symptoms of stress and anxiety.
The combination of short bursts of fast-paced exercise with slower, more moderate activity has been found to be beneficial in terms of revving up metabolism and clearing the mind.
You can fit 30 minutes of moderate exercise into your day without feeling like you’re working out at all!
Exercise at a Rapid Pace for Three Minutes The First Thing of the Day. Do this first and foremost.
To achieve this, there are two reasons. For starters, you’ll feel the effects on your cardiovascular system. Second, you’ll wake up feeling energized and ready to take on anything for 3 minutes! What you need to know:
Perform a set of 20 sit-ups while lying on your back in bed. Do 20 jumping jacks, then get back down. Once you’ve completed the first 10 sets of 20 lunges, switch to the other leg and repeat the process. Next, perform 20 side lunges on each side. Spending just three minutes at the beginning of your day will help you wake up feeling more enlivened.
Take two fifteen-minute breaks during the course of your workday. Take a half-hour break and walk up and down the stairs or briskly around the neighborhood. During the rest of the day, you can just sit back and take it easy. It’s only 7.5 minutes of exercise, yet it can help alleviate stress and anxiety in multiple ways.
After work, go for a 15-minute walk. Take a 15-minute walk once you get home to help you wind down from the day. Phones are not permitted! All you have to do is spend 15 minutes. Speed walk for around 30 seconds every several minutes while you’re out strolling.
We rely on the Germans because they have mastered the art of using natural therapies to treat and prevent anxiety. There are studies showing that it is just as effective as prescription medications for nervous anxiety, and it has been licensed in Germany.
You may, however, experience drowsy after using this natural cure. You should take it when you are at home and trying to relax but can’t seem to do so.
If you must travel by car, do not take it.
Do not take prescription medications for anxiety at the same time as natural therapies, as is the case with all-natural remedies.
If you are using an anxiety medication, it is best to tell your doctor before using any natural therapies.
Ask your doctor if natural remedies can be substituted for prescribed medication, and he or she will tell you what the best course of action is. You may be able to stop taking some drugs right away. It’s better to see a doctor if you’re concerned about how to safely stop taking medication.
Stress can be alleviated with the help of food. When blood sugar levels drop, even the most composed person can become a raving lunatic. The best way to combat this is with eating, but not the way you’ve always done it.
We often eat ‘comfort food’ when we are stressed. There is a problem, though, with the comfort foods we turn to.
In the short term, sugary foods can make you feel better by momentarily stimulating your central nervous system.
Sugar’s drawback is that it soon wears off and leaves you craving more.
Reduce your intake of sugar and replace it with a soothing food that won’t do more harm than good to your body.
When it comes to eating, it’s advisable to eat at least two different kinds of food. A complex carbohydrate, such as oatmeal or whole-wheat crackers or brown rice, or even a small baked potato, should be included in one of the meals.
Unless you remove the skin, potatoes have been shown to be healthy by science. The nutrients found in the potato’s skin make it an effective tool for reducing blood sugar levels.
Nuts, seeds, salads, or other vegetables can be served alongside complex carbohydrates. In this scenario, avoid eating fruit to keep your blood sugar levels in check.
Lavender (Lavandula hybrida) has a calming effect on the mind and body.
An herbal remedy for restlessness, sleeplessness, nervousness and sadness is listed by MedicinePlus, a service of the National Institute of Health. Meteorism (abdominal swelling from gas in the intestinal or peritoneal cavities), lack of appetite, vomiting, nausea, intestinal gas (flatulence), and an upset stomach are all conditions for which it is prescribed.
Some people use lavender for painful ailments such as migraine headaches, toothaches and strained muscles as well as for sores and joint pain. Aside from promoting menstruation, it’s also used to treat acne and cancer.
Wow! For a plant that has such a pleasant scent, that’s a significant benefit.
People with Generalized Anxiety Disorder found significant relief from their symptoms after taking a lavender tablet developed just for the study in Germany (GAD).
Even linen sprays with lavender essential oil can help you sleep better at night.
Several Reasons to Consider Natural Remedies
Natural therapies are designed to help alleviate or even eliminate your anxiety without the potentially harmful side effects of prescription medications.
Many prescriptions for “safe” pharmaceuticals have been withdrawn off the market, according to the FDA.
The liver, heart, and kidneys are just few of the organs that are affected by many of the medications currently on the market. However, in some cases, they are required.
For example, if you are suffering from severe depression, don’t hesitate to seek immediate medical attention from a professional who may be able to provide you with some relief.
For many people, anxiety has become an everyday part of their lives, and it’s time to put an end to it once and for all.
Healers in Europe and Asia administer natural cures as least as often as chemically manufactured ones, if not more often than the former.
You’ll be back to your old self in no time if you use these seven natural cures for stress anxiety symptoms on a regular basis!
Get some much-needed R&R and learn to live a life of abundance. You’re worth it!