With age comes various problems that negatively impact one’s health and fitness. Regardless of how you feel about it, you must accept that aging is a fact of life. Osteoporosis, for example, has harmed more than 10 million Americans. Osteoporosis is a disease that causes bone mass to decline and bone tissue to be lost. “Porous bones” or “holes in bones” are the literal translations of the word. Isn’t that a little harsh, isn’t it?

Osteoporosis is a condition in which the bones in your body gradually thin out. Bones that are fragile and easily fractured are the product of this process. Osteoporosis patients are more likely to have hip and spine fractures. It is extremely detrimental to their health and fitness if they suffer an injury in these areas. As a result of the effects of osteoporosis, many patients are hospitalized for a long amount of time after suffering an injury.

Osteoporosis affects 10 million Americans, but studies reveal that an additional 34 million people are at risk of developing the disorder as they get older because they have inadequate bone mass (according to the National Osteoporosis Foundation). It is estimated that by 2025, osteoporosis-related fractures will have cost the nation $25 billion, according to these same researches. Osteoporosis is commonly thought of as a disease that exclusively affects the elderly, yet this is far from the truth. While it is true that the disease’s symptoms don’t begin to appear until people are 50 or older, the ailment can begin much younger.

What is the underlying cause of this debilitating and common condition? Bones are made up of cells, much like the rest of your body. Bone is formed and destroyed by these cells. As a way of thinking about it, bones are constantly rebuilding. The extracellular matrix is where this process takes place. The strength of one’s bones is determined by the composition of this matrix. Bone strength and density peak at the age of 30. This is where the slow loss of bone mass and density, leading to osteoporosis and other serious conditions, begins.

In spite of the inevitable weakening of one’s bones, osteoporosis can be prevented by taking certain precautions. Making the decision to improve your health and fitness is an important part of preventing osteoporosis. Bone loss can be slowed by exercising in a way that requires you to work against the pull of gravity. Force is imparted to the bone when one engages in strength training. New bone production is stimulated as a result. In other words, regular exercise promotes bone mass in addition to muscular health and fitness!

What kind of workouts are we referring about in this context? Weightlifting with dumbbells, rubber tubing, kettle bells, or any of the machines at a gym is an example of strength training. A personal trainer can help you figure out what workouts are right for you. Depending on your body type and current life circumstances, he or she will direct you toward the most beneficial activities.

Osteoporosis can be prevented by increasing bone density through regular exercise. Make an investment in your health and fitness no matter how old you are. Making a small investment of time and energy now will help you avoid future physical ailments, allowing you to live a better and longer life.