Getting sick with a cold or the flu is one of life’s most vexing experiences. You’ve got a lot going on, and being sick is the last thing you need. A few simple steps can help you avoid these dangerous situations. Fortunately, you can put your best foot forward. Even if you can’t stop everything from damaging your health, you can avoid a lot of problems by taking proactive measures.

Here are four simple ways to keep the cold at bay:

Wash Your Hands Often and Often. Your hands should be cleaned often throughout the day to avoid spreading germs. Definitely after every time you use the bathroom, as well as ideally after every time you’ve been in contact with public places like shopping malls, grocery stores, or other high-traffic areas.

You’re more likely to have one of these bugs if you’ve touched something that’s been infected. Keep your hands clean to prevent the spread of germs.

Take the time to lather well with a high-quality soap to destroy any bacteria.

Avoid making eye contact with the other person. Face contact must be avoided at all costs. Meant to say, hands off! Unless absolutely necessary, only touch your face after washing your hands. You can easily spread germs to your mouth, eyes, and nose by putting hands that have been in touch with public locations into your mouth, nose, or eyes. Bacteria thrive in these locations, which are ideal for their growth and proliferation. As a result, if you’re weak, they’ll induce sickness to set in.

Overconsumption of fruits and vegetables. To help prevent illness, increasing your daily intake of fresh fruits and vegetables is one nutritional modification you can make. Having a strong immune system can help you fight off many viruses and bacteria, thus these foods are packed with antioxidants.

The most vitamin C is found in vividly colored fresh fruits and vegetables, so be sure to eat plenty of them.

Eat Garlic More. Finally, focus on consuming more garlic in your diet. Adding garlic to your diet can help prevent you from feeling sluggish, since it has been shown to boost your immune system and keep your energy levels up.

Garlic should be added to any and all cuisine that is being prepared. Aside from strengthening your immune system, it may also benefit your cardiovascular system.

This year, if you follow these guidelines, you may be assured that you will not succumb to the ordinary cold or flu virus.

It’s difficult to manage Type 2 diabetes, but you don’t have to accept it as a fact of life. You can lower your weight and blood sugar levels by making easy modifications to your everyday routine. Keep at it; it gets easier with practice.