We associate menopause with hot flashes, mood changes, and general discomfort. Another aspect of menopause that is often overlooked is its additional side effects, which often serve to increase the discomfort that all women experience at some point in their lives. If you’re going through menopause, the solutions you’ll discover here can help alleviate your symptoms without causing you any harm.
Menopause’s side effects: What are they?
Natural therapies for menopause can assist you in the following ways:
- Anxiety-inducing flashes of light
- Disruptions to sleep (help increase the estrogen levels in your body which in turn improves your sleep)
- Vaginal dryness (more estrogen lubricates a woman’s vagina, enhancing intercourse pleasure),
- Natural menopause therapies appear to assist women’s bodies to relax and renew, but it’s unclear why joint and muscular discomfort is so common throughout the menopausal transition.
- Skin conditions (that lack of estrogen again leads to dry skin)
- Mood fluctuations (do I feel better today?), Is this a sign of depression?
Natural therapies for menopause can help stabilize one’s emotions from the inside out. Urinary tract issues (frequent urination and bladder problems are often an issue for menopausal women which is primarily linked to lowered estrogen levels)
What Are the Benefits of Using Herbal Treatments for Menopause?
There’s no doubt that menopausal women have it rough since their estrogen levels plummet so suddenly, as you can see from the list of symptoms above. There is no need for synthetic animal hormones or any other pharmaceuticals with undesirable side effects when you use natural therapies.
Natural Menopause Remedies: What Can I Do Every Day?
Increase your consumption of plants that contain “estrogenic” chemicals as a first step to alleviating symptoms. The following are some examples of natural healing remedies:
- Soybeans and soy sprouts.
- Flaxseeds that have been crushed
The seeds of the sunflower
- Olive oil
People who are looking for acne home remedies, ADHD home remedies, natural weight reduction remedies, eczema remedies, and natural heartburn treatments can all benefit from including these items in their diets.
If you suffer from hot flashes, try drinking three cups of evening primrose oil tea a day and increasing your water consumption. If you have access to a kitchen, you can also make natural menopausal therapies. The following tincture was really effective for me:
- A 2 tsp. tincture of cohosh root
- Chaste tree tincture 1 tsp.
- A tincture made from the root of don quai
- 1-tablespoon tincture of ginseng root
- 1 tsp. tincture of licorice root
- One teaspoon of sarsaparilla tincture
Making and remaking these natural menopause remedies is as simple as mixing the ingredients in a basin and taking three drops a day.
Beeswax and vitamin E are good ingredients to search for in moisturizers if you have dry skin. Using these types of moisturizers can help alleviate the symptoms of menopause, such as dry, flaky skin and the appearance of wrinkles.
Take a look at these two menopausal natural remedies for vaginal dryness:
Taking 2000 mg of vitamin C (naturally or as a supplement), 50 mg of selenium, and 10 mg of beta-carotene is a good place to start. Both your dry skin and your dry vagina will benefit from this. If your vagina is dry, you can make a soothing lotion out of almond oil, 2 drops geranium oil, and one vitamin E tablet (broken open). Mix the contents in a bowl and apply to both the inside and outside of your vagina twice a day for best results.