Menopause is associated with unpleasant symptoms such as hot flashes, mood swings, and general apprehension. Menopause’s additional side effects, which we often overlook, can worsen the discomfort that every woman must endure at some point in her life. There are no unpleasant side effects associated with the menopausal therapies you’ll learn about here.

Menopause’s side effects: What are they?

Natural therapies for menopause can assist you in the following ways:

Flashes of heat
Disruptions to sleep (help increase the estrogen levels in your body which in turn improves your sleep)
a woman’s vaginal dryness can be alleviated by increasing estrogen levels, which lubricates the vagina and enhances sexual satisfaction.
Some women report experiencing joint and muscle discomfort as a result of menopause, while it isn’t clear why this is the case.
rashes and other ailments of the skin (that lack of estrogen again leads to dry skin)
Mood fluctuations (do I feel better today?). Is this a bad sign? What exactly am I, really? When it comes to managing one’s emotions throughout menopause, natural therapies can make a big difference.
Urethral issues (frequent urination and bladder problems are often an issue for menopausal women which is primarily linked to lowered estrogen levels)
How Can Natural Remedies for Menopause Benefit Me?

There are many reasons why menopausal women have such a difficult time, but the most common one is the rapid decline in estrogen levels. There is no need for synthetic animal hormones or any other pharmaceuticals with negative side effects when using natural solutions to help restore and regulate these levels in your body.

What Are Some Everyday Natural Menopause Treatments?

Increase your consumption of plants that contain “estrogenic” chemicals as a first step to alleviating symptoms. The following are a few examples of natural cures:

Beans and sprouts of soy
Alfalfa\sGarlic\sApples
Flaxseeds, crushed
seeds of sunflowers
Papaya\sYams
Oil made from olives
Cabbage\sBeets
Beans, Leafy
People who are looking for acne home remedies, ADHD home remedies, natural weight reduction remedies, eczema remedies, and natural heartburn treatments can all benefit from including these items into their diet.

Consider drinking three cups of evening primrose oil tea a day to help alleviate hot flashes. Natural menopause therapies can also be made in the comfort of your own home. I found the following tincture to be especially effective:

Cohosh root tincture: 2 tsp.
A single teaspoon of chaste tree tincture is all you need.
1 tsp. tincture of don quai root
1-tablespoon tincture of ginseng root
licorice root tincture in 1 tsp
Sarsaparilla tincture: 1 teaspoon

Simply mix all of the ingredients in a bowl and take three dropper-fulls a day to make and re-make these menopause natural treatments.

Beeswax and vitamin E are good ingredients to search for in moisturizers if you have dry skin. Menopause natural therapies such as these moisturizers can help soothe dry flaky skin and slow the onset of wrinkles.

Try these two natural menopausal cures for vaginal dryness:

To begin, make sure you’re getting 2000 mg of vitamin C, 50 mg of selenium, and 10 mg of beta-carotene every day. Both your dry skin and your vaginal dryness will be improved as a result of this. If your vagina is dry, you can make a soothing lotion out of almond oil, 2 drops geranium oil, and one vitamin E tablet (broken open). Mix the contents in a bowl and apply to both the inside and outside of your vagina twice a day.

I hope these natural cures for menopause will help you conquer the menopause blues.